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Thoracic spine osteochondrosis

the manifestation of thoracic spine osteochondrosis

Thoracic bones are inactive, shocking stable due to hardcore ribs, so they are not vulnerable to osteochondrosis.Its clinical manifestation, syndrome rarely disrupts the patient.

However, there are people who have successfully "acquired" the disease for years -years of sitting in the desktop and even in uncomfortable, endless pose or steering wheel in a trembling car.

Osteochondrosis of the thoracic spine most often falls in people suffering from scoliosis, does not follow his posture, bends, bumps.

At the same time, the breast vertebrae is not bent, along with the muscles, ligaments, nerve fibers, they experience great tension and very important loads from year to year.

Fatigue, wearing a vertebral segment and providing an impulse to the development of the disease.

Small tricks:Construct the accuracy of the posture by attaching a narrow adhesive ribbon along the spine.

Once you lean, and your spine is twisted, the adhesive plaster will stretch, remind you of the need to change the pose and take the right posture.You will be amazed at how many times a day your body receives a dangerous pose for spinal health.

Thoracic osteochondrosis: Symptoms

  • Vascular disorders, the cause of osteochondrosis, can be suspected if, for no apparent reason, peeling skin, nails are very fragile, feet often laugh.This is an external manifestation of the disease.
  • Improved forts, mobility limitations, as well as burning or cutting pain, spills between shoulder blades to shoulder and back of the head with slight pressure on one of the spicy processes (they are obviously given behind the tendency), indicating that the disease lasts.
  • With thoracic spinal osteochondrosis, as well as with cervical osteochondrosis, nerve root irritation, narrowed in the intervertebral canal for them, can cause chest pain.It often appears unexpectedly, for example, when someone wakes up from the table after work day.It does not allow you to breathe, with strength and surprise it resembles a puncture in the back with a knife.The character sometimes causes serious illnesses of the cardiovascular system, up to coronary heart disease and myocardial infarction.But cardiologists have no power here.The cause of your suffering is thoracic osteochondrosis.
  • Gastralgic syndrome is often disguised as gastrointestinal tract disease.The acidity of gastric juice can be significantly reduced.The main complaint of patients who often deal with gastroenterologists is pain in the epigastric region, which, as a rule, is increasing in the evening after physical and subset (or completely passed) after a full night's rest.Its appearance and reinforcement are practically unrelated to seasonal (as you know, in true patients with gastritis, peptic ulcer, rare autumn and passing spring without serious severity), food quality, and diet.The characteristics of manifestations of this syndrome help create a real diagnosis.After the treatment of basic diseases - thoracic spinal osteochondrosis, the acidity of gastric juice is restored without the use of medication.
  • If the intervertebral disc at the vertebral level 7-11 suffers from osteochondrosis, the pain is strong, the paroxysmal, then dull, pain -spreads to the right hypochondria, as if your ribs are sick.During the attack, patients often enter the hospital with various diagnosis: acute cholecystitis, kidney revenge, pancreatitis, colitis, urolithiasis.

Often you need to conduct the most detailed medical examination to exclude abdominal organ disease, making the right diagnosis.

Thoracic osteocodrosis method

Treatment of thoracic spinal osteochondrosis depends on the level of the disease and mainly comes to conservative treatment.Surgical intervention is extremely rare in the case of spinal hernia.

  • At the severity of the disease, treatment is intended to relieve pain.To relieve pain, medications and anti -steroidal analgesics.To relieve muscle and increase spinal mobility, muscle relaxants are prescribed, and to increase blood supply to vasodilator drugs.Drug treatment is combined with physiotherapy and massage.
  • In the lower phase, the treatment is intended to stretch the muscles of the thoracic spine.The most effective kinesheterapia method is.
  • In the remission stage, the treatment aims to increase the mobility of the intervertebral disc, restore the natural turn of the spine and strengthen the back muscles.

Therapeutic gymnastics for breast osteochondrosis

Exercise as a method of treating thoracic osteochondrosis

Training for breast osteochondrosis must be done daily in the morning and evening.The complex is done sitting on a chair or bench.We do all the movement smoothly, without sudden movement.The implementation rate is slow.The breath is free.

  1. The starting position sitting on the chair, the legs are slightly divorced, the arms extended forward.We squeeze and tie our fingers fast fifteen to twenty times.We lower our hands, lean forward and shake the brush.
  2. The position begins to sit on the chair, the legs together, the arms throughout the body.Raise your right hand forward and, together with your turn and head turn, bring it back.We hold our hands in the right corner, the view following the movement of the hand.We returned to the starting position.We repeat the same on the left.Repeat 3-6 times in each direction.
  3. The position begins to sit on the chair, the shoulder -in -law, the arm in the belt.We tilt our heads to the right and left to the shoulders.Repeat 3-6 times in each direction.
  4. The position begins to sit on the chair, the shoulders of -width apart, brush on the shoulder, the elbow is allocated to the side.We lower and raise the elbows 8-10 times.
  5. The starting position is sitting on the chair, the shoulder of -width apart, the arm throughout the body.We perform a circular movement with the shoulders forward and back 5-8 times in each direction.
  6. The starting position is sitting on the chair, the shoulder of -width apart, the arm throughout the body.We took a deep breath and breathed.When inhalation, we attach our stomach, when we breathe, we draw it.Repeat 3-4 times.
  7. The starting position is sitting on the chair, the shoulder of -width apart, the arm throughout the body.We turn our heads around our own axis left and right.We repeat 3-6 times for each side.
  8. The starting position sits on the chair, the legs together, the arms on the knees, the fingers in the palace.When inhaling, raise your hands on your head when breathing, lowering it to your knees.Repeat 4-6 times.
  9. The starting position is sitting on the chair, the shoulder of -width apart, the arm throughout the body.We tilted our head forward, trying to reach the chin to the chest.We returned to the starting position.Repeat 6-8 times.
  10. The starting position is sitting on the chair, the shoulder of -width apart, the arm throughout the body.We slipped our hands around the armpits on inspiration and lowered it on breathing.Repeat 4-6 times.
    11. Treatment of breast osteochondrosis with physical training
  11. The starting position is sitting on the chair, the shoulder of -width apart, the arm throughout the body.We reduce and dilute the shoulder blade.Repeat 6-8 times.
  12. The starting position is sitting on the chair, the shoulder of -width apart, the arm throughout the body.We do hand movements like when swimming with rabbits 6-8 times with each hand.
  13. The starting position is sitting on the chair, the shoulder of -width apart, the arm throughout the body.Raise our hands through the side and connect the back of the hand.Inhale - raise our hands.Exhale - We lower our hands.We will lose 4-5 times.
  14. The position begins to sit on the chair, the shoulders of -width apart, brush on the shoulder, the elbows are raised.We perform a circular movement in the shoulder joint clockwise and the opposite of the clock.Repeat 6-8 times in each direction.
  15. The starting position sits on the chair, the legs together, the arm is extended forward.We spread our hands to the side - inhaling, back to the starting position - exhale.Repeat 3-4 times.
  16. The starting position is sitting on the chair, the shoulder of -width apart, the arm throughout the body.Through the side, lift the right hand over the head and touch the ear.We repeat the movement with the left hand as well.Repeat for each side is 4-6 times.
  17. The starting position sits on the chair, the shoulders of -width apart, the knees on the knees, the fingers hold in the "lock".Raise your hands closed - inhale, let's go to the right knee - exhale.We lift our hands - inhale, lower it to the left knee - exhale.Repeat 3 times for each side.
  18. The starting position is sitting on the chair, the shoulder of -width apart, the arm throughout the body.Raise your right hand, and take left simultaneously.Change the position of the hand.Repeat 6-8 times.
  19. The starting position sits on the chair, the shoulder -width apart, the arm is bent on the elbow, the palm of the hand is connected.We do hand movements like when swimming with copper.Repeat 6-8 times.

Prevention methods

To prevent severity, prevent the appearance of pain:

  • Strengthen the back muscles;
  • Follow your posture;
  • Don't catch a cold!
  • After sweating after exercising or wet in the rain, it immediately turns dry.Moisture and cold are the first enemies of your spine.